I hear a lot of buzz about the Paleo diet especially being around the Crossfit environment. Some of the things I hear are “I can eat this and cannot eat that,” “I feel great and my workouts have improved!” and “Well, I … Continue reading
I am pulling a post from another blog today as I just HAD to share this clever idea. I’ve talked about Super Sized Sundays in the past. This is where you prepare meals, veggies, and snacks for the week to … Continue reading
Taco night is a popular night in most households. For mom, it’s an easy dinner to whip up. For kids, it’s fun to create your own meal and eat with your fingers! There are a few things that can help … Continue reading
Seems there are a lot of scary things on Friday the 13th…black cats, ladders….and grocery store sales! A local grocery store is holding a Lucky 13 sale but I wouldn’t consider it so lucky for your health. While there are a … Continue reading
Christmas Day J, Trey and I headed to Crested Butte, CO to spend some time with my brother Matt and his wife Dorcha and daughter Luella Trout. My parents, sister Kelli, brother-in-law Mike, and niece Emmerson drove the long 15 hr drive the following … Continue reading
We all know oatmeal is a great way to start your day. It’s a filling whole grain, packed with fiber, manganese, zinc and other goodness. Eating oats can help prevent heart disease by lowering cholesterol and help stabilize your blood sugars … Continue reading