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Paleo Diet

Posted on January 24, 2012 by seboisen
2

I hear a lot of buzz about the Paleo diet especially being around the Crossfit environment.  Some of the things I hear are “I can eat this and cannot eat that,” “I feel great and my workouts have improved!” and “Well, I … Continue reading →

Pin It Posted in CrossFit | Tagged Paleo | 2 Replies

Salad in Jar

Posted on January 19, 2012 by seboisen
1

I am pulling a post from another blog today as I just HAD to share this clever idea.  I’ve talked about Super Sized Sundays in the past.  This is where you prepare meals, veggies, and snacks for the week to … Continue reading →

Pin It Posted in Uncategorized | 1 Reply

Taco Night!

Posted on January 17, 2012 by seboisen
3

Taco night is a popular night in most households.  For mom, it’s an easy dinner to whip up. For kids, it’s fun to create your own meal and eat with your fingers!  There are a few things that can help … Continue reading →

Pin It Posted in avocado, Mexican, Tacos, Tortillas | 3 Replies

Friday the 13th-Scary Sales

Posted on January 13, 2012 by seboisen
1

Seems there are a lot of scary things on Friday the 13th…black cats, ladders….and grocery store sales!   A local grocery store is holding a Lucky 13 sale but I wouldn’t consider it so lucky for your health. While there are a … Continue reading →

Pin It Posted in Nutrition Bites | 1 Reply

Crested Butte

Posted on January 12, 2012 by seboisen
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Christmas Day J, Trey and I headed to Crested Butte, CO to spend some time with my brother Matt and his wife Dorcha and daughter Luella Trout.  My parents, sister Kelli, brother-in-law Mike, and niece Emmerson drove the long 15 hr drive the following … Continue reading →

Pin It Posted in Colorada, Crested Butte, Holidays, Travel, Uncategorized | Leave a reply

Product Review – Better Oats Oatmeal

Posted on January 10, 2012 by seboisen
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We all know oatmeal is a great way to start your day.  It’s a filling whole grain, packed with fiber, manganese, zinc and other goodness.  Eating oats can help prevent heart disease by lowering cholesterol and help stabilize your blood sugars … Continue reading →

Pin It Posted in Oatmeal, Product Reviews, Uncategorized | Leave a reply

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