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Makeover Gooey Chocolate PB Cake

Posted on May 1, 2013 by seboisen
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I wasn’t planning on posting this recipe as it certainly isn’t the best for you. However, after sharing the cake with others I received several requests for the recipe.  So with a few modifications this recipes has a least been a little … Continue reading →

Pin It Posted in Brownies, Cake, Dessert, Peanut Butter | Leave a reply

24 Day Challenge Sale!

Posted on April 22, 2013 by seboisen
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Get fit before Summer!  This is the first time I’ve ever offered a 24 Day Challenge sale!   20% your purchase of the 24 Day Challenge now through May 31.  If you have been thinking about trying the Challenge, now is … Continue reading →

Pin It Posted in 24 Day Challenge, Advocare, Uncategorized | Leave a reply

Making baby food is a Brezza

Posted on April 1, 2013 by seboisen
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Making baby food is simple and affordable!  Awhile back I was fortunate enough to receive a Baby Breeza to test and blog about.  With Charlee (7months) now at the age to eat solids it has become a countertop staple.  It is so incredibly easy to throw … Continue reading →

Pin It Posted in Baby, Kids, Uncategorized | Leave a reply

Crock Pot Taco Chicken

Posted on March 1, 2013 by seboisen
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As you can see my recipes have gotten fewer and shorter   My time to blog has definitely taken a back seat with the birth of Charlee. However, it does not mean that my passion for healthy meals has gone to the … Continue reading →

Pin It Posted in Chicken, Crock Pot, Mom Friendly, Tacos, Uncategorized | Tagged Mom Friendly | Leave a reply

Roasted Veggies

Posted on February 1, 2013 by seboisen
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One of my go-to recipes during winter Supersized Sundays is roasted veggies. Turning the oven on warms up the house and the aroma of the spices fills the air.  I LOVE LOVE roasted veggies as a side for any meal and a quick snack … Continue reading →

Pin It Posted in Broccoli, cauliflower, Mom Friendly, Uncategorized, Vegetable | 3 Replies

What’s in Your Pantry?

Posted on January 1, 2013 by seboisen
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New Year means new pantry! Here is another great resource from http://danielplan.com/  Check out this 15 minute video on how to clean out your pantry.  Start small if you need to with a handful of items to ditch or donate.  Head … Continue reading →

Pin It Posted in The Daniel Plan | Leave a reply

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Testimonials

“I feel fueled for workouts with less breakthrough hunger.....I now look at food as more of a fuel and therefore want high quality, for me this is a new view and I like it.”
— Doctor/Triathlete

News & Events

2/13 - Track starts...only service offered is the 24 Day Challenge till June!
4/1- No Joke! Ask me about the 24 Day Challenge sale! Get fit before summer!
4/25-4/27- Drake Relays
5/16-5/18 State track meet
6/1- Dam to Dam! My Dad is running the 5k (third year in a row!)
6/2- Pigman Sprint
7/13- Triple Bypass Bike Race (J is crazy)
9/21- Golden Leaf Half Marathon

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