Geared towards fitness enthusiasts of all abilities who want to learn how to best fuel for performance.
~ Eating right to train efficiently
~ Understanding caloric intake
~ Nutrition periodization
~ Athlete’s guide to carb’s, protein, & fat
~ Hydration vs Dehydration
~ Understanding caloric intake
~ Nutrition periodization
~ Athlete’s guide to carb’s, protein, & fat
~ Hydration vs Dehydration
~ Race day nutrition
~ Pre & post workout nutrition
~ The active woman
~ Ideas for older athletes
~ Pre & post workout nutrition
~ The active woman
~ Ideas for older athletes
Plans are based on you and your athletic endeavors.Package includes:~ Initial consultation
~ Detailed food log review
~ Initial caloric calculation or RMR if available
~ 1 week meal plan per month
~ Weekly goal review
~ Monthly face to face follow up3 Month package $350 or $60/hour