I came across an interesting article from fellow dietitian, Donna Psiaki Feldman, MS, RD, and thought I would share with my readers. With all the media on gluten these days it can be a very confusing topic. This article helps highlights what you are eliminating when … Continue reading
It’s almost bikini season….for some of you going on a sizzling spring break it’s even closer! The 24 Day Challenge paired with the 10 Sara B Principles to a healthy lifestyle is a great option to jumpstart on your health goals. Everyone has … Continue reading
When the queasiness sets in at night the last thing I feel like doing is cooking up a storm. Because of this, casseroles have been a great solution. I can whip them up in the morning or days before and reheat … Continue reading
Are you craving comfort? Maybe not since we’ve had these incredible winter temps. I mean, J and I grilled twice last week…crazy! Well I am sure winter is not letting us out of her grip yet, so for that cold night coming … Continue reading
Big news in the Schwertfeger house! We’re expecting! That’s right, Trey is going to be a big brother come August 14thish. We are all very excited and feel extremely blessed. Trey and Baby S2 will be exactly 18 months apart. Because … Continue reading
I hear a lot of buzz about the Paleo diet especially being around the Crossfit environment. Some of the things I hear are “I can eat this and cannot eat that,” “I feel great and my workouts have improved!” and “Well, I … Continue reading