Taco Night!
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Taco night is a popular night in most households. For mom, it’s an easy dinner to whip up. For kids, it’s fun to create your own meal and eat with your fingers! There are a few things that can help … Continue reading
Friday the 13th-Scary Sales
Seems there are a lot of scary things on Friday the 13th…black cats, ladders….and grocery store sales! A local grocery store is holding a Lucky 13 sale but I wouldn’t consider it so lucky for your health. While there are a … Continue reading
Crested Butte
Christmas Day J, Trey and I headed to Crested Butte, CO to spend some time with my brother Matt and his wife Dorcha and daughter Luella Trout. My parents, sister Kelli, brother-in-law Mike, and niece Emmerson drove the long 15 hr drive the following … Continue reading
Product Review – Better Oats Oatmeal
We all know oatmeal is a great way to start your day. It’s a filling whole grain, packed with fiber, manganese, zinc and other goodness. Eating oats can help prevent heart disease by lowering cholesterol and help stabilize your blood sugars … Continue reading
Red Quinoa Salad
Back from a vacation to Crested Butter, CO and back to blogging! Hope everyone had a great Holiday season. I made this festive red quinoa salad for Christmas at my folks but it would be perfect for anytime of the year. … Continue reading
New Year’s Habits
It’s that time of year where you kick-start your health goal by calling it a New Year’s Resolutions. However, I heard a stat at church yesterday that 80% of resolutions will be broken. Seriously, I am starting to think people choose to … Continue reading