http://www.sarabconsulting.com Nutrition & Lifestyle Coaching Mon, 14 May 2012 15:26:57 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.sarabconsulting.com/2012/05/cucumber-soup/ http://www.sarabconsulting.com/2012/05/cucumber-soup/#comments Mon, 14 May 2012 15:26:57 +0000 seboisen http://www.sarabconsulting.com/?p=1217 The other day I saw a yummy looking cucumber soup being whipped up on the Today Show.  I took to the internet to find a recipe.  Little did I know there are a ton of variations.  Some are spicy, some are sweet.  … Continue reading →]]> http://www.sarabconsulting.com/2012/05/cucumber-soup/feed/ 0 http://www.sarabconsulting.com/2012/05/coconut-pancakes/ http://www.sarabconsulting.com/2012/05/coconut-pancakes/#comments Wed, 09 May 2012 19:23:10 +0000 seboisen http://www.sarabconsulting.com/?p=1210 We LOVE pancakes in this household.  Especially on Saturday or Sunday mornings.  I try to spice up the cakes by experimenting with different flours, toppings, flavors, etc.  Last Sunday, with a little coconut flour, coconut oil, and unsweetened coconut flakes, I made … Continue reading →]]> http://www.sarabconsulting.com/2012/05/coconut-pancakes/feed/ 0 http://www.sarabconsulting.com/2012/04/baked-parmesan-tilapia/ http://www.sarabconsulting.com/2012/04/baked-parmesan-tilapia/#comments Mon, 30 Apr 2012 13:00:35 +0000 seboisen http://www.sarabconsulting.com/?p=1203 Looking for a Meatless Monday or Fish Friday meal?!  Look no further!  J and I had this for dinner the other night.  It was so good we ate it up before I could take a picture.  Ingredients: 12-18 oz tilapia … Continue reading →]]> http://www.sarabconsulting.com/2012/04/baked-parmesan-tilapia/feed/ 0 http://www.sarabconsulting.com/2012/04/veggie-mac-cheese/ http://www.sarabconsulting.com/2012/04/veggie-mac-cheese/#comments Wed, 18 Apr 2012 11:02:54 +0000 seboisen http://www.sarabconsulting.com/?p=1190 Veggie Mac & Cheese…would you expect my mac and cheese to be any other way!? You can now enjoy the goodness of the creamy classic without the packaged cheese dust and as a bonus, added veggies.  I actually got this recipe while … Continue reading →]]> http://www.sarabconsulting.com/2012/04/veggie-mac-cheese/feed/ 0 http://www.sarabconsulting.com/2012/04/annual-boston-marathon-reflection/ http://www.sarabconsulting.com/2012/04/annual-boston-marathon-reflection/#comments Mon, 16 Apr 2012 11:17:50 +0000 seboisen http://www.sarabconsulting.com/?p=1194 Today marks the 116th Boston Marathon!  I always like to take time this day to reflect on my Boston Marathon experience 2 years ago.  It was by far my most memorable and trying marathon. Many have heard my story, but … Continue reading →]]> http://www.sarabconsulting.com/2012/04/annual-boston-marathon-reflection/feed/ 0 http://www.sarabconsulting.com/2012/04/baby-s2-update-other-happenings/ http://www.sarabconsulting.com/2012/04/baby-s2-update-other-happenings/#comments Mon, 09 Apr 2012 12:00:08 +0000 seboisen http://www.sarabconsulting.com/?p=1169 Wow!  Where does the time go when expecting #2!?  WEEK 21 (as of 4/3)! The first time around J and I had a stack of pregnancy books we would read each week for updates.  This time I’m lucky if I skim … Continue reading →]]> http://www.sarabconsulting.com/2012/04/baby-s2-update-other-happenings/feed/ 2 http://www.sarabconsulting.com/2012/04/nut-butter-power-bars/ http://www.sarabconsulting.com/2012/04/nut-butter-power-bars/#comments Mon, 02 Apr 2012 14:00:32 +0000 seboisen http://www.sarabconsulting.com/?p=1166 To add to my collection of “clean” power bars, I tried two variations of this Wellmark recipe last week.  Both turned out yummy according to my tough critics, J and Trey, so thought I’d share! Nut Butter Power Bars Ingredients: 2 … Continue reading →]]> http://www.sarabconsulting.com/2012/04/nut-butter-power-bars/feed/ 2 http://www.sarabconsulting.com/2012/03/cream-of-potato-pear-soup/ http://www.sarabconsulting.com/2012/03/cream-of-potato-pear-soup/#comments Mon, 26 Mar 2012 13:09:38 +0000 seboisen http://www.sarabconsulting.com/?p=1158 As my season for warm and comforting soups wraps up, I thought I would cook up one more delish bisque.  Cream of Potato & Pear Soup adapted from Clean Eating Magazine Ingredients: 1 C low sodium chicken broth (I use … Continue reading →]]> http://www.sarabconsulting.com/2012/03/cream-of-potato-pear-soup/feed/ 0 http://www.sarabconsulting.com/2012/03/frozen-crock-pot-meals/ http://www.sarabconsulting.com/2012/03/frozen-crock-pot-meals/#comments Mon, 19 Mar 2012 11:00:27 +0000 seboisen http://www.sarabconsulting.com/?p=1148 As I perused Facebook the other night, my pal Erica had this intriguing picture posted: So as I investigated I discovered one of the best “Super Sized Sunday” tricks yet!  Erica is a busy teacher and mom of two.  Come spring she … Continue reading →]]> http://www.sarabconsulting.com/2012/03/frozen-crock-pot-meals/feed/ 1 http://www.sarabconsulting.com/2012/03/treys-1st-birthday/ http://www.sarabconsulting.com/2012/03/treys-1st-birthday/#comments Tue, 13 Mar 2012 11:00:55 +0000 seboisen http://www.sarabconsulting.com/?p=1125 Trey celebrated his 1st Birthday on February 16th!  I can’t believe a year has gone by already since we were introduced to our little stud. The joys he brought us in just a year are too many to count.  It’s also hard … Continue reading →]]> http://www.sarabconsulting.com/2012/03/treys-1st-birthday/feed/ 0